ZoomerMedia
Listen to Live Radio AM740 Zoomer Radio Classical 96.3fm Radio
FREE E-NEWSLETTERS!      SIGN UP  |  SIGN-IN     Friday, November 20, 2009
+ENTERTAINMENT  +FITNESS  +CONTESTS  +EVENTS  +RETIREMENT LIVING  +CLASSIFIEDS  +GAMES  +FORUMS  +RESTAURANT REVIEWS 
home
home
Lifestyle
Money
Travel
Relationships
Employment
Driving

Turkey & Rice Stuffed Sweet Pepper

1 tbsp oil 15 mL
1 large onion 1
1 clove garlic minced 1
1 lb ground TURKEY 500 g
1 1/2 cups diced canned tomatoes 375 mL
1 1/2 tsp dried basil 7 mL
1 tsp dried oregano 5 mL
1 bay leaf 1
to taste salt & pepper to taste
2 cups cooked white or brown rice 500 mL
1 cup cooked black beans 250 mL
1/2 cup kernel corn 125 mL
1 2/3 cups shredded old Cheddar cheese 400 mL
4 to 6 green sweet peppers halved lengthwise 4 to 6

Directions: Heat oil in large skillet over medium heat, add onion and cook, stirring occasionally until soft. Stir in garlic and turkey and cook, breaking up with spoon, until turkey is no longer pink. Stir in tomatoes, basil, oregano and bay leaf; reduce heat and simmer 10 minutes. Remove bay leaf. In large bowl mix together rice, beans, corn, turkey sauce and 1-1/3 cup (325 mL) of the cheese. Spoon filling into peppers; place peppers in baking pans, adding a bit of water to the bottom. Cover with foil and bake at 350 deg. F (180 deg. C) 30 to 40 minutes or until peppers are tender. Remove foil, top with remaining cheese and return to oven until cheese melts.

Makes 4 servings.

http://www.turkeyrecipes.ca/main.cfm

Thank you for visiting the Meals Made Easy section of 50Plus.com. This recipe was generously supplied by a website sponsor. To learn more about this and other great recipes please visit the sponsor’s website.

Post a comment
Bookmark and Share

ADS BY YAHOO!
SECTION     TOPICS     WEB
Yahoo Search
offers_saving
CareerBuilder
events