Diet & Nutrition
Top myths about food allergies busted
Living with a food allergy can be hard enough without the misunderstanding and the stigma. We debunk some common myths about food allergies. read »
Protect yourself from food allergies
Health Canada warns about the importance of being aware of your food allergies and protecting yourself. read »
Foods that help you lose weight
Think weight loss is all about sacrifice? Don't cut these healthy foods from your diet -- they can help you lose weight. read »
Best foods for healthy eyes
Eat fatty fish at least once a week? The right kinds of fruits and vegetables? Find out how to lower your risk of serious vision loss from advanced age-related macular degeneration. read »
Who is the saltiest one of all?
A new study reveals salt levels in the same food from the same fast food chains are significantly higher in North American than the rest of the world. What does that mean for policy makers and producers -- and consumers? read »
An apple a day for your heart
More research backs up the rhyme. Find out how apples can boost your health -- plus some tasty ideas to get more in your diet. read »
Is a part-time diet better?
It may sound counterintuitive, but researchers say dieters who cut carbohydrates two days a week lose more weight than people who simply cut calories. read »
Tips & Advice
6 tips to get ready for cottage season
Dreaming of a cottage escape? From safety to scams, we've got tips to keep everyone safe and happy this season. read »
10 of the world’s best street foods
Think outside the restaurant! Savour local flavours with these top street eats from around the world. read »
Destinations that are friendly (and not so friendly) for women
Planning a girl’s getaway? Here’s what you should you know when planning your next trip. read »
The Zoomer Report
The Zoomer Report: Walk In The Woods
Is there any green space near your workplace? A study suggests walking through the woods can get burned-out workers back on track. read »
