Fitness
Fitness at any age
It's never too late to get in shape. Fitness expert Edna Levitt shares her tips for workout success, no matter your age or ability. read »
Join a gym — or get a dog?
Need some inspiration to get moving? You may want to skip the fitness club membership and get a dog instead. read »
The benefits of Tai Chi
It's good for the body and the mind -- and almost everyone can do it. Find out more about the many benefits of Tai Chi. read »
Walk away your pounds
If you're looking to spring into shape and shed unwanted weight, get out your walking shoes. Here are 5 tips for getting started. read »
Get fit with… pickleball?
It's got a funny name -- and it's a fun new way to get fit. Why you'll want to give this increasingly popular sport a try. read »
Boost your spirits with exercise
More doctors are prescribing exercise to boost mental health and ease depression. read »
Strip and shake those pounds away
Tired of the same old aerobics classes? Try some of these alternative ways to boost your fitness. read »
Exercise helps people eat healthier
Physical activity can help to modify the brain so people make better food and portion choices, according to a Harvard study. read »
Tips & Advice
6 tips to get ready for cottage season
Dreaming of a cottage escape? From safety to scams, we've got tips to keep everyone safe and happy this season. read »
10 of the world’s best street foods
Think outside the restaurant! Savour local flavours with these top street eats from around the world. read »
Destinations that are friendly (and not so friendly) for women
Planning a girl’s getaway? Here’s what you should you know when planning your next trip. read »
The Zoomer Report
The Zoomer Report: Walk In The Woods
Is there any green space near your workplace? A study suggests walking through the woods can get burned-out workers back on track. read »
