Diet & Nutrition
Is it easier for men to lose weight?
It's often thought that when it comes to weight loss, men have it easy, or at least easier than women. Is this actually true, or simply a wives' tale? read »
10 tips to becoming physically active
If you've been rather sedentary lately, here are some tips on how to get moving again. read »
Smooth moves: Tai Chi
With exercise names such as ‘stork cools wings’ (a.k.a. stretching upwards) or ‘needle to sea bottom’ (touching your toes), it’s easy to think of the Eastern healing art of Tai Chi as an onomatopoeia in motion, particularly since every movement so clearly suggests the sense behind it. Some may even call Tai Chi a kind [...] read »
Go swimming for your health
Whether you're in rehab or training for a triathalon, swimming can really pay off. read »
Tips & Advice
10 ways to avoid travel health mistakes
Are you unknowingly risking your health when you travel? Travel health expert Dr. Jay Keystone shares his tips for dodging common mistakes. read »
Japan offering 10,000 free flights for tourists…maybe
Free trip anyone? Japan looks to reverse drop in tourism in the aftermath of March's disastrous tsunami by a proposal to offer free flights to thousands of travellers. read »
Last minute travel deals
Get the most for your money with last minute travel deals. read »
The Zoomer Report
The Zoomer Report: Weight and Sexual Satisfaction
Do you worry that your partner will stop being attracted to you if you gain weight? read »
