Same goes for strength training. Levitt often advises her clients to sneak in some exercise — like doing three sets of 12 squats while waiting for the kettle to boil.

Work hard enough — but not too hard. Strength training shouldn’t be too easy, Levitt advises. In order to see benefits, you have to work your muscles hard enough to fatigue them. In other words, do the exercise so you can “feel” it. This will likely mean adjusting your routine as you reach new fitness levels.

However, beware of falling for the “no pain, no gain” axiom. Serious pain or discomfort is a sign you should stop and seek the advice of a doctor or trainer as needed.

Exercise doesn’t have to be complicated or expensive — and there’s no one right way for everyone to work out. Gym memberships and weight machines work for some people, while others find resistance bands and free weights more effective. Many exercises don’t require any equipment at all — just a countertop, chair or a wall to hold on to. The trick is to find what works for you, and exercise regularly for optimal health.

For more information and tips, visit Edna Levitt’s website www.50plus-fitness.ca .