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Secrets of centenarians
The 'goods' on mushrooms
The Zoomer Report
Living with Parkinson's
A shortcut to success?
Life expectancy continues to rise in Canada, and the gap is closing between men and women. Read our tips for better aging
... Full story
Secrets of centenarians
The simple mushroom may just be the unsung hero of the vegetable world.
... Full story
The 'goods' on mushrooms
Don't worry, be happy... People who are enthusiastic and content are less likely to develop heart disease.
... Full story
The Zoomer Report
9 practical tips for care partners to people living with Parkinson's.
... Full story
Living with Parkinson's
Trim hours off your weekly workout, but keep all the benefits of regular exercise. Is high-intensity interval training right
... Full story
A shortcut to success?
The skinny on weights
Weights are especially important for people who are 45+. Not only do they build strength, they help speed up your metabolism!... Continue
5 fitness mistakes
Trying to lose weight and get in shape? These five mistakes could be holding you back.... Continue
The virtual fitness coach
If you're looking for a personal fitness coach, it could be as simple as reaching for your iPod.... Continue
How to beat the bulge
What's the best way to shed pounds – through eating less or exercising more?... Continue
Waist management strategies
Losing just 10 pounds can make a big difference in decreasing risk for a host of maladies including heart disease and certain cancers. ... Continue
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