Life expectancy continues to rise in Canada, and the gap is closing between men and women. Read our tips for better aging
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The skinny on weights
Weights are especially important for people who are 45+. Not only do they build strength, they help speed up your metabolism!... Continue |
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5 fitness mistakes
Trying to lose weight and get in shape? These five mistakes could be holding you back.... Continue |
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The virtual fitness coach
If you're looking for a personal fitness coach, it could be as simple as reaching for your iPod.... Continue |
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How to beat the bulge
What's the best way to shed pounds – through eating less or exercising more?... Continue |
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Waist management strategies
Losing just 10 pounds can make a big difference in decreasing risk for a host of maladies including heart disease and certain cancers. ... Continue |
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