Vacations reduce stress. Exercise reduces stress. Not surprisingly, one of the latest vacation trends is spa getaways where fitness is the focus. A change in scenery is good for the soul, and it’s also a good opportunity to break with unhealthy habits and get back on track with health and fitness goals.
Don’t worry — you can still get some world-class pampering and tasty treats, but you’ll have to work for them first. Here’s a sampling of some vacations that will rejuvenate both your mind and body:
Coastal Trek Resort, Courtenay, British Columbia
From its perch on Vancouver Island’s Forbidden Plateau, this intimate resort offers an ideal setting for some serious exercise. With its views of the mountains and the Georgia Strait, it’s no surprise that hiking is the star attraction.
In addition to daily outdoor excursions — which feature guided adventures for every level and interest — a typical week-long program includes assessments with a personal trainer, two full-body massages, healthy cooking classes and two full workouts. In addition to fitness facilities, guests can start their days off right with yoga and stretch classes. Guests can also add extra spa treatments and optional activities to their itinerary– like visits to local farms, fishing, kayaking and marine tours.
The resort offers a variety of programs including a 2-day “Taste of Trek” ($1295/person or $2195/couple) and week-long Health, Hiking and Fitness Programs (starting at $2695/person or $4575/couple). Feeling ambitious? Make it a three week stay for $7275/person or $13200/couple.
For more information, visit CoastalTrek.com.
Canyon Ranch, Tucson, Arizona
Winner of countless accolades from the travel media, you’d be hard pressed to find anything lacking at this resort. In addition to the fitness facilities — which include six gymnasiums, large studios, a Golf Performance Center and comprehensive Aquatic Center — you can also tend to your spiritual side with meditation and yoga. The ranch employs a diverse group of experts to offer a wide range of services like personal training, health assessments and counseling,
Don’t forget to pack your appetite. Packages include three gourmet meals each day made from healthy, nourishing ingredients. Take a cooking class to help you eat better at home, or purchase one of their cookbooks.
Packages can be pricy, but the “Two New, Too Terrific” promotion offers a 15 per cent discount for two people trying the resort for the first time. (There are specials available for mother-daughter getaways and solo travellers too.) All inclusive packages start at $3,550 USD/person for a four-night Spa Sampler stay and vary depending on length of stay and choice of accommodations.
For more information, visit CanyonRanch.com.
