Looking for some pampering that won't break your budget? We've got some spa getaway ideas, plus some money-saving tips to help stretch your dollars.

True, the spa isn’t the first thing that comes to mind when we think “budget getaway”, but a little luxury doesn’t have to blow your travel budget. Finding good value can be tricky, but there are many ways to save.

Here are some getaway ideas and tips to help make the most of your travel cash.

Spa break ideas

Do it yourself. Thinking staycation or short getaway to visit friends? You don’t need to be an expect to enjoy the basics — like a facial, mani-pedi or hair mask. If you’re willing to provide the setting and labour, you can enjoy some pampering for a fraction of the costs, especially for a group gathering.

Budget aside, there are many reasons to consider home treatments. It’s a fun idea for a girls’ get together, and you can take the spa to someone who is not able to get out (like a friend or relative in a long-term care facility). Many people have outdoor rooms, gardens, hot tubs, saunas or pools to enjoy so why go elsewhere? And if allergies or chemical sensitivities are an issue, you can make your own products using ingredients right from your cupboard. (Check out the Do-it-yourself spa for ideas, recipes and resources.)

Of course, you can purchase your favourite spa products for a more deluxe experience. Round out the experience with some healthy cuisine — keep it simple with a pot of tea (or a bottle of wine) and dessert.

Head to your local college. If extra amenities and atmosphere aren’t your focus, check out the spa and massage training programs in your area. After all, massage therapists and aestheticians learn their skills somewhere, and many schools offer spa clinics to give student interns some hands-on experience.

For example, the West Coast College of Massage Therapy in New Westminster, British Columbia has a Sunday Spa Clinic featuring a wide range of services at attractive prices. A 60-minute Swedish Massage costs just $41 and a 45-minute Aromatherapy Herbal Bath just $21. Packages are also available, like the half-day Best of the West Coast package including complete facial, massage and pedicure for just $106 (including tax). Services are also available at the college’s Halifax, Toronto, Cambridge, Calgary and Victoria campuses. (For more details, visit www.collegeofmassage.com and look for the “Student Clinic” tab for each location.)

If you decide to give it a try, book well in advance and be aware that an instructor may be supervising and evaluating the intern. If you have concerns, ask what to expect before you book.